This Is Me: Girls Empowerment Group 

MANAGING SCHOOL and SOCIAL STRESSORS 

The goal of this group is to teach young girls coping skills to address common school and social stressors. Skills are derived from a cognitive-behavioral approach and are taught through brief lessons/discussions, games and mindfulness exercises.  The objective is to learn how to use logic to change negative thoughts and produce calming emotions.

Targeted to GIRLS ages 11-13, this activity based group provides

  • Low group to leader ratio
  • Leadership by Licensed Professional Counselor, Susan Costello

Each 50 minute session will address:

  • Managing School Responsibilities
  • Problem Solving
  • Managing Stress
  • Handling Social Anxiety
  • Self Confidence

Six Weekly Sessions: START DATE TO BE DETERMINED

COST: $175. ($25 Non-Refundable Registration Fee plus $150. Program Fee)

ALL GROUPS ARE PRIVATE PAY ONLY

PLEASE EMAIL TO INQUIRE